Soul Flow: Message From Beyond the Veil


Mother Mary-Mary Magdalene and The Beans and the M&Ms

This is primarily to women, but some of you men might relate and some of you men need to hear this. But mostly you women need to understand this. Quit obsessing about your body weight. Quit belittling yourselves and your sisters. Quit judging humans by the weight on their body. Why is this any different than judging someone by the color of their skin? There is systemic racism in this country, this world. AND there is systemic body shaming in this world. It is a kind of subtler hate. It is an accepted hate. It is easy to make fun of humans who have some extra weight and assume that they are lazy, they are bad, they eat too much. Perhaps there is MORE to their story. Just like all humans. There is ALWAYS MORE to the story.

Humans are so judgmental. Humans know that it is not okay to be racist. They know it is not okay to hate women. It is now not okay to hate gay people. They know it is not really okay to hate at all. But there is an insidious and deep hate toward humans who are big. It is as though all the hate stored up in their bodies is now directed towards big humans. We’ll say fat.

What does this say about the human race? So much body shaming. So much hatred. Is this now accepted? WE want to say NO. Just stop. Please let all the love in your hearts flow and encompass all humans. BUT you must start with yourself. When you feel a judgment come up, can you visualize it and see where it is coming from? Is this really a judgment on yourself?

Why is the body shaming so prevalent in the world? Why is it SO IMPORTANT to be thin? Thin does not equal healthy. Why is it not okay to show an appetite if you are a larger person? Why is this such a taboo in this society? And so often a larger person feels the shame and despair already and then feels it from the humans around them. Why bother? Why live?

This is a topic near and dear to Elizabeth as she comes to terms with her own body shaming of herself. Her own judging of others. Her own knowing that there may be something wrong with her if she cannot seem to get over her body shaming of herself. She keeps working at it. AND it has not quite clicked yet. She has tried to lose the menopausal weight and nothing impacts it. One of her last doctor visits was with a woman who was overweight and when she weighed Elizabeth, she told her to lose at least a few pounds because she was in the “obese” category. It was not “do you exercise?” “Do you eat healthy?” NO! It was all about the numbers on the scale. And there are studies to show that these numbers may be wrong.

So, young and old warriors, be kind to yourself. Be kind to yourself FIRST. Examine your judgments. Examine your internal strivings. Do you REALLY think you need to lose weight or do you just need to LOVE yourself completely, unconditionally and with absolute joy and passion?

One last word, although this may come up again. Love your life. Enjoy your life. BE in JOY! AND for many that may include eating delicious foods. Taking a little walk in nature every day. Dancing. Taking a nap. Reading in the bathtub. Watching the news, or not. Reading a fun book. Reading a history book. Hanging with your puppy. Hanging with your honey. And it all comes down to BEING with yourself. YOU, the most wondrous, beautiful YOU. From where we are, we see you as radiant, beautiful beings. You may have a body, but we don’t see that. The more you love yourself, the more you shine. The more you love yourself the more you love ALL. Love yourselves EXACTLY as you are right NOW.

Soul Flow: Message From Beyond the Veil

Soul Flow: Message From Beyond the Veil

Ruth Bader Ginsburg


Beautiful humans–

I could hang on no longer and my soul told me it was time to depart this earthly body. I was willing to hang in there for longer but I was told by those in the know, think higher entities, that it was TIME to go.

One woman cannot do it all. I appreciate the love and adoration that you have given me, but KNOW that you have it ALL inside you. YOU have the POWER, you have the strength. STOP looking outside yourselves. YOU are IT. If you don’t believe this, start cultivating your power, your inner knowing, your light. YOU HAVE IT. You just need to open your eyes and see. Listen to the truth of your soul. SEE who you ARE.

I had to leave because I was done but MAINLY because you all need to do the work. Are you rising up more than ever? Are you speaking up even more now that there is FEAR of what the current administration will do? Are you witnessing the greatest uprising in history? AND it will get more intense. So PREPARE YOURSELF.

One woman cannot do it for you. One person can inspire but you all need to inspire yourselves. I was but a candle flame or lit match that ignited many of you. Ignite each other. Share with each other. Stand arm in arm to defend WHAT YOU BELIEVE. We are watching and seeing the beautiful unification of all you hold dear. Please don’t buy into the earth existence as EXACTLY what appears. This can be misleading. If you can, remember a time in your life where you thought all was lost and then SOMETHING happened and things shifted and appeared miraculous. Hold onto that thought. There is more at work here than you can see or envision.

‘There are more things in Heaven and EarthHoratio, than are dreamt of in your philosophy.’ Perhaps it seems a bit silly to quote Shakespeare, but this is an apt message.

As humans it is entirely appropriate to mourn me, my physical self, but let it be the start, the fuel to your flames. Your flames of outrage, of rising up, of awe, of anger, of “we’re not going to take it anymore”, your righteous indignation. Fan those flames.

I will come back with more. For now I am in a beautiful place and I AM in your hearts. Remember WHO you are. AMAZING AND POWERFUL. More than you know. So KNOW it.


Soul Flow: Message From Beyond the Veil


From: M&Ms, The Beans (my guides) and My Highest Self

Dearest Beloved humans–

We want to offer some advice for these difficult times. And we find it may be valuable for you all to recognize the blessing right now with your alone time, your quiet time, your time away from other humans. If you can or feel called, take this opportunity to GO WITHIN.

This is a time to go inward. This is a time to call on and cultivate your inner resilience. This is a time to LISTEN for your still small voice. This is time to HEAR your inner higher self. It is time to get in touch with your inner knowing because it will be needed in the times to come. It will be VERY NEEDED.

Times will be getting tougher for all. No matter the outcome of the US election, there will be strife and there will be issues. The side that “loses” will be extremely unhappy and there may be more rioting and protesting. Please be prepared for this to come. THIS is why cultivating your inner knowing is so important. It was ALWAYS important but it will be even more important as you navigate this new world. There are HUGE shifts happening now and continuing.

One of the things that we encourage you to do and it IS time, is to ALLOW all of your feelings. If you are forced inside because of COVID and/or smoke, let yourself FEEL. Allow those feelings and love on them. Love them and honor them. All feelings are valuable. All feelings are part of who you are. AND so loving them is so important to release. They just need a little loving attention. Hug them, love them, kiss them. RELEASE. *

And if it helps, imagine yourself and all those lovely feelings completely engulfed and soothed by the most loving, softest, perfect temperature angel wings. Feel the comfort they give. Feel it as the most comforting of blankets. It is soothing and healing.

We do recognize that as humans in your society, you are trained to be busy and to AVOID the painful feelings. If you can, practice sitting with the hard feelings like pain, shame, despair, anger and sadness and love on them. Take a few seconds every day and do that and we promise it will change your life. *

Also, please remember that loving yourself is of VITAL IMPORTANCE. Spend moments each day appreciating and loving yourself. This will help break down any barriers to loving ALL of your neighbors. If you are feeling hate or anger towards anyone, LOVE yourself FIRST. Love yourself unconditionally and beautifully just as you are RIGHT NOW. As you wallow in this practice, you will feel immense shifts toward LOVE. Do not let anyone dissuade you from this VERY IMPORTANT practice. Call it a meditation, if you will. But this is the most important of your life.

We love you immensely and with great esteem and joy!

Michael J. Lincoln. My mentor. Passed to another dimension and is now with AA Michael. They call themselves the M&Ms.

*As I used to say back when I was in body, “tiny targets”. Michael J. Lincoln.

*Imagine I am holding you. I am here for you always; ALL WAYS. AA Michael

Soul Flow: Message From Beyond the Veil

From: A collective group of multi-dimensional souls


Dear Ones-This is a collective message from many beings who have passed to another dimension. Elizabeth was hearing many people coming through but could not ascertain who the distinct individual was. That is because this is a collective of souls who have chosen to stay in a multi-dimensional space and not reincarnate back into human form.

We want to assure you of the rapidly shifting aspect of your planet. WE say this to you at this time because it feels as though NOTHING is changing. Nothing is shifting. IT IS INDEED. ON the surface in 3D time it feels as though you are watching ice floes melting. We do indeed understand. And we laugh a little because you humans are so often impatient. You want things now. AND we also recognize that many of you have been working hard in this lifetime and previous lifetimes for these moments. Please trust that there is HUGE SHIFTING happening now.

You may only see chaos right now in this earth plane existence. BUT if you could see as we see from the other dimensions, you would SEE that although it APPEARS chaotic, there is much afoot towards HUGE CHANGE. WE want to encourage you all to keep on keeping on…..keep protesting, if you feel called. Keep writing those postcards to get out the vote. Keep posting enlightening messages on your social media places. Keep speaking up for what YOU THINK is right. Keep standing up for your fellow humans. Keep donating to causes that speak to you. WHATEVER you feel is a joy thing for you. Keep on doing it.

AND this is the key. It must feel like a joy thing. JOY is a key for liberation, for movement, for shifting. Humans were not made to only feel the pain. Humans can ALL tap into it; you are made to feel EXTREME JOY! Hug your kids, hug your honey. Hug your dog. Blow yourself kisses in the mirror. Send a happy joyful thought to your neighbor. WHAT is it that brings you joy? Before doing anything, pause for a second and feel if that action might bring you joy. Is it ice-cream for breakfast, popcorn for dinner? Is it taking a long bath or reading a good book? Or is it both at the same time? Watch a child and see how they are magnets for joy. Be silly!

YOU HUMANS will know what it is. PLEASE KNOW that finding and being in your joy is a NECESSITY. This is not random, this is not narcissistic, this is not selfish. THIS IS NECESSARY.

So, be in your joy, because that is HOW the world is being saved. AND you can be in your joy and learn new things. Learn about people who are not appearing exactly as you. REACH OUT. Meet new humans. Share your joy and ignite others. Be open. Open your heart WIDE.

This is a time of Armageddon and also a time of GREAT SHIFTING. The world must collapse as it HAS been and so it can be built and created anew. THIS IS VITAL.

So, be at peace. TRUST the shifting. TRUST even if you can’t see the shifting.

WE love you all!

The collective group who, when human, appeared very different from each other.

Soul Flow: Message From Beyond the Veil

Michael J. Lincoln aka Narayan Singh

with assist from AA Michael


Beloved humans. Silly humans. Amazing humans. All of the above.

We are not meaning to be disrespectful or mean, but we see all your sides and we see that you are in a hard position where the world is going CRAZY (appearing) and you are all trying to hang on by the hair of your chinny chin chin. Time to trust.

We say, FREE FALL! We want you ALL to understand that from where we are, the world is acting perfectly and as it needs to SHIFT SHIFT SHIFT. This is a time of Armageddon and this calls for major destruction of all old systems, old paradigms, old ways. AND it feels freaking insane and scary. F’in INTENSE.

In order to get through it in a way that is more comfortable, what we will tell you will FEEL contradictory and counter intuitive. Ready, get set, GO!

FREE FALL!!!!!!!

We want you to imagine jumping off that cliff and going into FREE FALL and trusting, yes TRUSTING, that all is perfect. ALL is divine. All is as it NEEDS to be. The “net” is there, waiting for you to jump. As you jump, you will have many feelings of OH SHIT as you feel yourself flying through the air (metaphorical). AND you may even yell, OH SHIT, many a time in the next time period. Let it rip. Let yourself yell but also fling yourself out into space. We WILL catch you. AND we also want you to know that YOU will catch you.

Trust in this process of destruction. Keep doing what you need to do, voting, speaking up, calling out racism and sexism and all the other isms. AND let yourself fly! When you go in to worry mode, imagine you are flinging yourself off a very high cliff. And, if it helps, find a photo of a cliff that would suit for this imagery.

Humans are so often afraid of the physical form being harmed. Pain, yes, pain is a scary and not a fun thing. BUT we want you all to feel a bit disengaged from that idea. If you want to imagine your SOUL flying off a cliff, that would work very well……

As Elizabeth writes this, she is imagining flinging herself—FREE FALL—off a cliff and when she did that she saw the image of herself being caught by the most lovely, comforting and softest of wings…….And she could feel a release in her whole body……

Take some DEEP breathes and FREE FALL……

We are here for you darling humans, you silly (worrying) humans. You DIVINE humans.